Veganism is on the rise. But some people wonder if vegans are at a higher risk of hair loss. Vegan diet eliminates meat, fish and dairy, and these foods contain essential proteins and amino acids necessary for hair health. During the early period of transition to veganism, some people experience hair loss. But it is possible to prevent hair loss due to the vegan diet. So don’t worry, you won’t go bald by going vegan.
Nutrients rich food
Eat varied food to ensure that you don’t lose vital nutrients. There are many vegan options available for different nutrients. Eat walnuts to have vitamin E and you can have carrots as they are rich in vitamins C. Foods like pulses, almonds, soybeans and molasses are rich in iron. You can prevent hair loss by eating nutritious food and ensuring that there is no deficiency of vitamins in your body.
Eat enough protein
Giving up meat and dairy can cause shortage of proteins in the body. Proteins provide shine and strength to the hair. To maintain a sufficient level of protein in the body you can consume beans, lentils, nuts and seeds like chia seeds, quinoa, chickpeas, tofu and other soy products. Foods rich in protein are also a good source of other important vitamins. Such a diet will not only promote hair growth but it’ll improve your overall health.
Sometimes diet is not sufficient to provide all vitamins and proteins. In some places it can be difficult to find a variety of vegan foods. In such cases you can take multi vitamins and iodine supplements to have essential nutrients. This will help in preventing hair loss.
Check your calorie intake
Calorie intake tends to reduce when you go vegan. This can cause rapid weight loss which leads to hair loss. So always keep count of the calories you consume. Eat food at short intervals to ensure that you are having enough calories.If you are suffering from hair loss then you can get in touch with Scalp Micro UK and their team would love to help.